I had a plan to loose some weight before my Cuban vacation. And slowly but surely I've been losing it. My current weight is around 170 lbs and my original weight was 190 lbs.
The results come from a few adjustments to my life style: regular exercise (40 minutes of walking during my lunch break and ~30-50 min of indoor cycling after work) and a slightly better diet (portion control, less carbs more veggies).
The result is not too impressive and sometimes it is frustrating not to see a steady progress. One day I could loose 4 lbs only to gain 8 the next day. But the overall trend is clear.
Once I reach 165 lbs I will start exercising more with weights and concentrate on increasing my muscle mass so I might gain some weight back.